Project <3 (Project Heart) is a 20 week program designed for young females (13-16) who are currently experiencing low self-esteem, anxiety, facing social challenges or recovering from trauma. This program has been designed for students to focus on the positive aspects of their life, find joy in the everyday, build healthy relationships, express themselves positively and develop their self-esteem.
Inspired by the work of Hannah Marcotti, this program guides young women to fall in love with themselves through 20 weeks of guided journalling and visioning. The program includes both mentors notes and participant prompts. I would love to see this program being used in schools around the world to promote the well-being and happiness of young women. As a result, the materials are free to download. I would love to hear from you if you choose to implement this program in your school or have any feedback regarding the content.
Two years ago when I was running this program in my school, one young lady said to me:
"All my life people - doctor's, psychologists, teachers - have asked me what is wrong; what is bad in my life; what is making me depressed. This is the first time someone has asked me what is good in my life. Thank you."
Like Rumi said, “When you do things from your soul, you feel a river moving in you, a joy.” This is the power of this project.
DOWNLOAD THE MENTOR NOTES AND PROMPTS BELOW:
Inspired by the work of Hannah Marcotti, this program guides young women to fall in love with themselves through 20 weeks of guided journalling and visioning. The program includes both mentors notes and participant prompts. I would love to see this program being used in schools around the world to promote the well-being and happiness of young women. As a result, the materials are free to download. I would love to hear from you if you choose to implement this program in your school or have any feedback regarding the content.
Two years ago when I was running this program in my school, one young lady said to me:
"All my life people - doctor's, psychologists, teachers - have asked me what is wrong; what is bad in my life; what is making me depressed. This is the first time someone has asked me what is good in my life. Thank you."
Like Rumi said, “When you do things from your soul, you feel a river moving in you, a joy.” This is the power of this project.
DOWNLOAD THE MENTOR NOTES AND PROMPTS BELOW:
| project_<3_prompts.pdf |
| project_<3__overview__final.pdf |
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